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Everybody holds the key to their own healing, but sometimes the body needs a little help. That’s where my services come in. As an experienced Reflexologist, I will work with you to restore your balance and find your centre.

General Well-being

Reflexology is a deeply relaxing treatment for both the body and the mind. It can aid sleep, restore energy levels, improve circulation, relieve stress and tension, lift mood, boost the immune system and promote an overall sense of well-being.  

Stress Management

Stress can affect how a person feels emotionally and physically. Not all stress is necessarily bad for you. It is normal for people to experience stress in their everyday lives and in many instances stress helps us to get going and complete tasks. However, chronic or long term stress is now known to be a major risk factor in developing health issues, ranging from sleep problems to cardiovascular diseases. It is therefore better to prevent stress and relieve stress before it become a major health issue.

Reflexology can really help reduce stress and aid recovery from stress-related conditions. When the body relaxes and rebalances it begins to heal itself.

Reflexology For Lymph Drainage - RLD

Initially developed to reduce lymphoedema after breast cancer, this technique focuses on stimulating the lymphatic system to encourage lymph drainage.  Working on the same principles as massage for lymph drainage (MLD), it may, like MLD also help with asthma, arthritis, eczema, fibromyalgia, chronic fatigue, PMS, sinus problems, headaches and migraines, muscular tension, aches and pains.

Fertility, Pregnancy and Maternity Care Reflexology

Pregnancy can be a wonderful experience but can also be overwhelming, both emotionally and physically. Reflexology can be beneficial at every stage of pregnancy from preconception through to postnatal care. It aims to gently bring about balance to the body and is great for reducing stress and aiding relaxation.

Reflexology may help with the following fertility-related issues: stress, low sperm count, fibroids, irregular menstrual cycles, poor sperm motility or morphology, polycystic ovaries and endometriosis.

Reflexology may help with the following pregnancy-related conditions: anxiety and stress, low mood and depression, insomnia, low energy, morning sickness and nausea, shortness of breath, back pain, oedema (fluid retention), headaches, fatigue, digestive disorders, cramps, high blood pressure, hormone re-balancing, breast-feeding conditions.

Reflexology is safe throughout pregnancy, however there are certain conditions which are contraindications to treatment. Please do contact us or your midwife directly if you are not sure if Reflexology is suitable for you.

Women's Health Reflexology

From the onset of puberty to the menopause and beyond, women will experience huge changes in their bodies due to the influences of hormones. These are totally natural processes, but some women can develop hormone-related problems such as painful or heavy periods, premenstrual syndrome (PMS), endometriosis or polycystic ovary syndrome (PCOS) as well as menopausal symptoms. In some women, these symptoms can be severe and really affect their quality of life. Reflexology aims to help the body to balance the hormones and promote deep relaxation.

Palliative Care Reflexology

Reflexology can help both emotionally and physically to overcome the shock of being diagnosed with illness as well as aiding symptom relief, general well-being and improving quality of life.

Reflexology can help:

  • to support emotional well-being 

  • to relieve anxiety, stress and depression in both patient and carer

  • improve sleep

  • in reducing pain

  • to boost the immune system, assisting the body to heal following treatments such as surgery, radiotherapy or chemotherapy

  • to balance the body

  • to boost energy levels 

Happy Baby Clinic 

Babies often have common ailments such as colic, reflux and constipation in their first few months. Reflexology is a natural, safe and enjoyable option to help alleviate such ailments. The Happy Baby Clinic is a one hour session tailored to suit your baby's needs, whether that ailment is colic, reflux, constipation, teething, difficulty in settling or birth trauma, there are techniques that can help. 

A short treatment of 10-20 minutes can be enough for most babies (depending on age/ailment) which gives plenty of time to teach the parent/caregiver the basic reflexology techniques best suited to use with their baby at home. For a baby with colic, reflux etc. one 15 minute treatment may not be enough.  They will need short and regular treatments every day to alleviate the symptoms. This is why learning the routines to continue the treatments at home with your baby is ideal. 

Easy to read charts are provided for you to take home.

Zone Face Lift

Developed from a combination of traditional reflexology methods and Native American ancient healing techniques, this treatment incorporates Facial Reflexology, Facial Massage and the use of specialist tools to lift and sculpt the face. This helps to stimulate collagen and elastin production, boost circulation and create a more toned and radiant appearance. Effects are cumulative and skin enhancement usually becomes more evident as treatments progress. Each gently nurturing session is a treat for the senses and will encourage deep relaxation of body and mind.  You’ll leave the therapy room FEELING and LOOKING good!

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